How To Support A Loved One Who’s Trying To Be Healthier

Sometimes our best efforts to encourage a friend, partner or relative’s healthy habits backfire. Here’s what to do instead.

ByKelsey Borresen – 08/22/2019 05:45am EDT | Updated August 23, 2019

You want the people you love — be it your partner, your friends or your family — to live longhealthy and fulfilling lives. When a person you care about tells you they’re ready to make some positive health-related changes, you may be so eager to help that you bombard them with your well-intentioned advice: Eat this, read that, start this new workout routine ASAP.

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